About

Rich Opong

About Me

  • National Certified Personal Trainer. (Master Level)

  • Advisor Board member of fitness for Ocean County Vocational Technical School.

  • Amateur & Professional Fitness/ Physique Competition Judge.

  • 25+ years Fitness Industry Experience.

  • Trainer of Amateur Sports Athletes who turned professional.

  • Meal Planning, Total Body Stretching Specialist.

  • Injury Free Workouts, Body Fat Reduction.

  • Instructor for NJ High Schools on Nutrition & Fitness

  • Drug -Free National Competitive Bodybuilder.

  • Group and Individual Stretch Coach

Testimonials

Hannah Daniels

“I started my training journey with Rich back when I was 12 years old. I am currently a 21 year old collegiate swimmer training with an extremely experienced trainer. Rich creates specialized programs tailored to my sport specifically, all while implementing joint friendly exercises to encourage long term care of the body.

Between each of his clients, Rich takes the time to deep clean each piece of equipment, which provides a safe and healthy environment for all. Rich is well educated in supplementation, as well as meal planning, which gives anyone wanting to become more healthy the full package. I highly recommend Studio Wellth & Fitness to anyone of any age/experience!”

Google Reviews

  • My experience with Studio Wellth and Foods has been nothing short of life changing. I have been working out most of my adult life and until recently, realized my habits in the gym were all wrong. Rich has shown me the correct way to not just "work out" but to TRAIN and there lies the difference. The combination of Rich's knowledge about health and fitness and Studio Wellth and Foods products, really has been a winning combination not just for me but for my family as well. I can not say enough about Mr Rich Opong and Studio Wellth and Foods there is no doubt it is the real deal!!!

    City Side

  • Been training with Rich about a year now. I've made great progress by working hard and remaining consistent. I have greatly reduced my migraines and body pains, have lost weight, and gained strength. I'm very grateful to Rich for all the hard work he has done to help me get the this point!

    Steph White

  • Studio Wellth & Fitness is my go to personal training studio. The equipment is maintained weekly and cleaned daily. It is private and such a pleasant atmosphere to work out in. The supplements and protein powders are absolutely phenomenal. I highly recommend any of them but specifically the Slim Support. It curbs my appetite and I do not feel hungry between meals at all!

    Debra Lucante

  • I have been a member of multiple gyms throughout my workout "Career" and I just wish I had found Studio Wellth and Fitness in my earlier years. The facility is uniquely catered to the new guidelines that now must be followed in everyone's workout routine. The cleanliness of the facility is second to none. Couple that with the professionalism and knowledge that Mr Rich Opong (Owner) brings to the table from his extensive background in fitness and nutrition is impressive. My workouts with Rich are both challenging and rewarding and my energy level is through the roof! He also has a full line of supplements that are truly awesome and 24 hours Access. If you are reading this and researching a new facility your search should be over. Studio Wellth and Fitness ROCKS!!!

    John Walsh

  • I decided to invest in my health and signed up with owner, Rich. It’s been the best decision of my life. After 17 months of working from home and becoming almost totally inactive due to the coronavirus, I knew I had to make changes. I wasn’t comfortable working out in a “regular” gym and really wanted private training with little to none outside traffic. Rich schedules sessions so it’s just you and the trainer. I LOVE the individual attention with no distractions. I have seen positive changes in my strength and stability. I LOVE is approach to fitness…. You don’t need heavy weights or cross fit to get strong. I have used personal trainers many times in the past and would eventually start dreading the workouts. Not with Rich. I just resigned for another 15 sessions and will continue my training until I’ve reached my goal. He is worth every penny, and I highly recommend this studio.

    Claire S.

Studio Information

Hours of Operation : The Fitness Studio is open by appointment daily.

Staff days -by appointment available days and evenings. Please call or email to set up time and day.

Payment Methods : All major credit cards and debit cards accepted.